CHAKRA YOGA

CHAKRA YOGA is something special, and at the same time, it's the basic way of yoga healing. I love it, and I feel more and more connected with this practice, working with our energy centers -known as chakras. 

Usually, I keep focusing on one center which is asking for extra attention, in the present moment.

Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy.