DANCE ENERGY FLOW

This is a more dynamic session based on the energy flow and emotional expression in the movement. I work with the connection with our Hara center, kundalini fire from the pelvic floor, breath synchronized with the movements and relaxed expression of our inner archetypes. This concept is an upgraded original class that I used to lead in Prague before the pandemic as a Dance Yoga Jam. It's a dance, it's a smooth energy vibration, it's the present moment and authentic mood expressed through the body. Let's feel the life in our veins!