HATHA YOGA

The mother of the other yoga styles is a method of preparing the system for spiritual awakening, but it is also a very important science of health. Since ancient times, it has been used by yogis (yoga practitioners) and rishis (in Sanskrit, an accomplished and enlightened person) for the relief and elimination of all kinds of diseases and defects. It is true that the practices require more time and effort on the part of the patient than conventional therapies, but in terms of permanent, positive results, as well as saving the enormous expenditure of medicines, they are certainly more worthwhile.