SURF YOGA
This is a practice especially for surfers. Surprise! It works a lot with warrior positions that are useful for balance on the surfboard. There are very useful and relaxing rotations for the back and typical chest and hips opening drills.
This is a practice especially for surfers. Surprise! It works a lot with warrior positions that are useful for balance on the surfboard. There are very useful and relaxing rotations for the back and typical chest and hips opening drills.