VINYASA YOGA

Vinyasa is a dynamic and strength-oriented style. It started in the US with a target group of people who work hard while sitting at a computer and need to catch up with a deficit of healthy exercise. Emphasis is placed on synchronizing breathing and smooth movement from position to position. The lessons are more suitable for those who have practiced yoga and are used to moving. The dynamics of the sets increase energy and strengthen the body's natural motoric intelligence.